Exercises you can do at work Sitting is the fourth biggest risk to public health yet many people sit or lie down for up to 20 hours a day! So what’s wrong with sitting down? There’s a wealth of research that now shows that increased levels of sedentary behaviour is responsible for rises in obesity, …
So last night I attended the “12 Defibs of Christmas” celebratory event. A fantastic community campaign led by Tic Toc and supported by the Carlisle Ambassadors. Santa is shown how to use the new life saving equipment Tic Toc UK – are a Carlisle based Charity promoting first aid awareness and heart start training. The …
My work journey My employers of 20 years have played a huge part in my heart failure journey, my salary is above average, I am lucky my benifits include full sick pay for all sickness up to 4 months, mypension is good even if I doubt I will use much of it but death benifits …
“You are the average of the five people you spend the most time with.” – Jim Rohn When Gareth Presch asked me to do a follow up blog on my achievements this year mainly my John O’groats to lands end cycle my initial reaction was “on what” but I suddenly realised he was actually at …
Wonderfully shy but strong Gail My husband and I came back from a fantastic two weeks holiday in Greece in September 2010. I hadn’t been feeling well prior to the holiday and became worse whilst we were there, so I promised my husband I would go to see my GP the next day. He gave …
