How can you get involved? Just contact us as we’re developing the WHIS model locally, nationally and internationally. You can play your part so we all benefit. We’re about to publish our values and POD’s (WHIS Communities inspiring local innovation by sharing knowledge). We have the means and the technology to do this via social …
Hi all, I would like to say a few words about what #WHIS – World Health Innovation Summit – means to me. Over the last four years I have created an online presence via Facebook, Twitter and Instagram which has allowed me to raise awareness about my ostomy, the operation and recovery. More …
Exercises you can do at work Sitting is the fourth biggest risk to public health yet many people sit or lie down for up to 20 hours a day! So what’s wrong with sitting down? There’s a wealth of research that now shows that increased levels of sedentary behaviour is responsible for rises in obesity, …
Mini Yoga with Emily My yoga practise is with me every day, no matter what else is going on. Yoga is a hugely diverse practise, ranging from silent meditation and deep relaxation, to energising and strong movement practises. I have practised for over 12 years, but began to connect more deeply with yoga and with myself during the …
It seems an unlikely place to look for the wellspring of one of the fastest growing fitness trends in the UK but our great border city of Carlisle really was at the forefront of the aerial yoga evolution… It certainly wasn’t love at first flight between aerial yoga and me. It was the winter of …
